One Jasper Street

Time to Burn the Fat

1jasperstreet — Mon, 05 Apr 2010 22:01:54 +0000

Well, now that Easter is done I believe it’s time to focus much more on losing some weight.

I have been searching around and found a few great suggestions that seem simple enough.

This 1 called three Proven Secrets to Burn the Fat shows how just doing points diverse can aid a great deal

The basics on the three concepts are to run a calorie deficit, physical exercise and get lots of omega three.

I never knew omega 3 was so critical. I’m going to add that to my list of vitamins.

Has anybody else tried the Omega 3 stuff?

Baja California Earthquake

1jasperstreet — Sun, 04 Apr 2010 22:53:40 +0000

We just had an earthquake. Everything was shaking. It seemed to go on forever. I’m in the LA area, but don’t know where it was centered.

I’ve been thru a lot of these, but this one felt big.

Hope no one is hurt. I heard it was 6.9 and in Baja.

Turbulence Training – Interval Training Program

1jasperstreet — Sun, 04 Apr 2010 22:29:46 +0000

I ate a lot for Easter dinner. We had a fantastic dinner of rib eye roast, roasted potatoes, asparagus and salad. We even had apple pie and ice cream. Wow. It was great, but I need to get going on getting back in shape.

So I want to burn some fat off.

I’ve been looking for a way to burn the fat

My friend told me about Turbulence Training – an interval based training program. I ‘m going to check it out, but desire to know if anyone else has tried it. This review looks excellent, but if you have tried Turbulence Training let me know.

Rachel Ray’s Deviled Eggs

1jasperstreet — Sun, 04 Apr 2010 19:59:46 +0000

I just started cooking for Easter. I needed a recipe for Deviled Eggs. I found some recipes from Racheal Ray. Yum.

I think I will make the Basic Deviled Eggs.

Here’s the link Deviled Eggs by Rachel Ray.

Deviled Eggs Recipes

1jasperstreet — Sun, 04 Apr 2010 19:59:08 +0000

I just started cooking for Easter. I needed a recipe for Deviled Eggs. I found some recipes from Racheal Ray. Yum.

I think I will make the Bacon and Eggs Deviled Eggs.

Here’s the link Deviled Eggs by Rachel Ray.

One Jasper Street

1jasperstreet — Thu, 01 Apr 2010 15:13:34 +0000

Hi. This is JayBird, or at least that’s what everyone calls me. I wanted to set up a blog to share my experience with getting healthy again. I have balloned up to over 300 lbs. This has to change and this is going to be where I share what I learn and how it’s going.

I also like books and shopping (got any coupons?) HaHa.

This should be fun. Hope you get something from it too.